I am avoiding surgery as long as I can; hopefully I never have to have it (again). Sometimes, however, surgery is unavoidable and that’s OK! I had two c-sections and I don’t regret them at all.
If you can safely avoid surgery, say, by going to physical therapy, modifying your workout, wearing a brace, do it. On the other hand, sometimes surgery is the best option, or even critically necessary.
While surgery is more risky for people with diabetes (this article explains further), when surgery is necessary, there are things you can do to set yourself up for success.
- get your A1C into a safe range (discuss this with your health care provider)
- wear CGM and/or check your blood glucose frequently and stay in touch with your body and your numbers
- get and stay active with cardiovascular and strength workouts
- use techniques to manage your stress and focus on healing/health
- eat foods that set your body up for success and healing
When there is no time to prepare for surgery
- stay positive and focused on healing
- communicate openly with health care providers so they know the best way to care for you
Regardless of whether surgery is expected or sudden
- pay close attention to blood glucose levels immediately following surgery to maximize healing and avoid infection
- go to physical therapy (as needed) and get active as soon as possible
- forgive yourself and move on (don’t beat yourself up if your numbers aren’t ideal)
- expect the best (don’t fear the worst)
- anything you do in a positive direction is worthwhile (don’t give up)
- you are a good person (don’t let anyone make you feel judged, shamed, blamed, or guilty)