After reading about positive effects on sleep, health and energy for those who stopped watching the news for three weeks, I am convinced that negative, angry, bashing campaign ads cannot be good for the blood glucose.
When I was in my 20s my parents bought me a TV for my birthday. They said the gift was meant to help me get informed because I never watched the news. My excuse for years was that I worked in health care and I had all the drama and information I needed at work. Now I have a better excuse for not getting dragged down in all that negative news…I want to be healthy!
I’ve been away from televisions for the past two weeks and I am quite sure that not watching the news has enhanced my ability to relax and enjoy some downtime. I highly recommend it!