There is no value to “empty” calories. They come from added sugar and solid fats and provide very little nutritional value. A recent article says that only 8 to 19 percent of our daily intake should come from “empty” calories, yet there is a tendency for kids to eat up to 35 percent. I imagine it’s not much different for many adults.
Added sugar is found in processed food. I think of all the packaged cookies, cakes, and sweet, snacky things that are readily available. Basically most things you see in a convenience store. Solid fats are found in high-fat milk, and other dairy products. Many packaged foods are high in fat as well. You hear all the time about how dangerous hydrogenated oils (trans fats) are – they contribute to unhealthy blood vessels and therefore health problems. These are the fats in packaged foods.
But how to avoid these items?? When I travel with my kids, I explain that we are stopping for gas and a restroom break, but we are not buying anything inside the store. I bring fruit, veggies, nuts, other snacks, and water and keep them handy in the car. Not to mention, the snacks and drinks in those convenience stores are expensive! By packing my own snacks, I save some money.
To be fair, I will give credit to stores – and I’m seeing more and more – that are stocking healthier snacks such as fresh fruit and nuts. They are moving in the right direction.