Have you heard of the Mediterranean Diet? (I prefer to call it the Mediterranean Lifestyle, but no one asked.) This meal plan includes more than just food: exercise is a key component, as well as the importance of enjoying meals with family and friends. It doesn’t mention mood lighting or music, but well-known food researcher Brian Wansink and his colleague published study results showing that music and lighting can decrease the amount of calories people eat in a fast food restaurant.
Do you find that you eat less when you are in a more soothing atmosphere?
If I really think about it, I’d have to say this is true for me. Aside from the fact that like my late grandfather I prefer good lighting when I eat, I do like the idea of a relaxed pace and improved mood. When I’m in a rush, or stressed, or in a busy atmosphere, I am much more likely to overeat and/or choose less healthy options. Now if we can just infuse some Mediterranean cooking into these food establishments, we will be all set.