Tag Archives: walking

Fit or Flop?

Posted on November 30, 2011 by janekdickinson

I’ve been busted. I kind of figured my exercise routine was losing its effect when I increased my walking from 4 to 6 days per week and didn’t really notice any changes. In fact, I’ve been having a hard time … Continue reading →

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Take a walk

Posted on April 7, 2011 by janekdickinson

Do you hate to exercise? If so, why do you hate it? How do you feel about walking? Walking has got to be one of the best – if not the best – forms of exercise that exist. You can … Continue reading →

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