Tag Archives: sitting

Health Alert

Remember cigarettes? My kids tell me no one smokes anymore (they vape, etc.). Yet, inactivity has more recently been equated with smoking in terms of the health effects. If sitting is the new smoking, then I’m a chain smoker. I sit … Continue reading

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Stand Up and Move!

The evidence against a sedentary lifestyle is mounting, and has been for years. And so are the opportunities to sit! More and more of us work from home, and the majority of those who don’t either drive or take public … Continue reading

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Have a ball

Here’s a good article with suggestions for ways to sneak in exercise without too much thought or effort. It caught my eye because I sit at my desk, in front of a computer, five days a week. It wasn’t always … Continue reading

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