Tag Archives: mindfulness

Optimism is Healthy

I’m a big fan of a positive approach – to life, to living with diabetes, whatever. I do, however, acknowledge that living with a chronic condition is not always easy or fun. Many people have a very hard time managing … Continue reading

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Mindful Eating

You may be hearing the word “mindful” lately. There is research going on around becoming more aware (mindful) and the impact of doing so on our stress levels and our eating habits. Sounds good to me, especially since stress and … Continue reading

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