Tag Archives: Mediterranean Diet

Music, Lights and Diabetes

Have you heard of the Mediterranean Diet? (I prefer to call it the Mediterranean Lifestyle, but no one asked.) This meal plan includes more than just food: exercise is a key component, as well as the importance of enjoying meals with … Continue reading

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Portion Tips

To continue an earlier topic, I want to share an article about Portion Distortion. I was originally drawn to this article by a teaser tip: “Don’t eat food straight out of a bag, packet, or box. It’s easy to eat … Continue reading

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