Tag Archives: meals

Timing of Insulin

Back in the days of Regular insulin, taking injections at least 30 minutes before a meal was important because it took quite a while for the insulin start working. Nowadays most people use rapid-acting insulin (Humalog, Novolog, or Apidra), which … Continue reading

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Family Meals

There is data showing that eating meals together as a family during adolescence can protect adults from becoming overweight later in life. My ears perk up when I hear about something simple that can be life-changing. My family always ate … Continue reading

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