Tag Archives: healthy habits

Four Ways to be Healthy

Posted on November 28, 2012 by janekdickinson

This is what I tell my kids, and it’s true for all of us. Four things you can do every day to get or stay healthy: 1.) Drink lots of water 2.) Get enough sleep 3.) Be active 4.) Make healthy food … Continue reading →

Posted in diabetes care, health care | Tagged , , , , , , , , , | Comments Off on Four Ways to be Healthy

Motivation to Lose Weight

Posted on January 4, 2012 by janekdickinson

News flash: you need motivation to lose weight. But seriously, we do. Here’s an article that gives some helpful tips and emphasizes the importance of not beating yourself up when you have a setback. I think that’s very important. Just … Continue reading →

Posted in about diabetes, diabetes news | Tagged , , , , , | Comments Off on Motivation to Lose Weight

Healthy Habits are Contagious

Posted on October 21, 2011 by janekdickinson

I find it very interesting and not all that surprising that a study revealed family members of those who’ve had bariatric surgery also lost weight. We tend to do what those around us do! The family member who had surgery … Continue reading →

Posted in diabetes care, health care | Tagged , , | Comments Off on Healthy Habits are Contagious