Tag Archives: diabetes diet

Looking at Low Carb from a Different Angle

There’s been a lot of talk about low carb meal plans for many years now. We evolved from Adkins to South Beach to Paleo and now State of Slim (with many others in between). There is science to back up … Continue reading

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Diabetes Meal Plan – exchange system

The “exchange system” diabetes meal plan was introduced in the 1950s. I didn’t come on the diabetes scene until 1975, so I can’t comment on the early exchange days. For the first two decades of my diabetes life; however, we … Continue reading

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