Tag Archives: diabetes and exercise

Lag Effective

Posted on December 5, 2011 by janekdickinson

I actually went to the exercise class on Saturday morning. It’s true – I ignored my excuses and exercised with a group. I also used a bunch of muscles that clearly haven’t been used in a long time, if ever. … Continue reading →

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Fit or Flop?

Posted on November 30, 2011 by janekdickinson

I’ve been busted. I kind of figured my exercise routine was losing its effect when I increased my walking from 4 to 6 days per week and didn’t really notice any changes. In fact, I’ve been having a hard time … Continue reading →

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Avoiding injury

Posted on October 24, 2011 by janekdickinson

I have a foot injury that is seriously cramping my exercise style (no pun intended). I haven’t been able to walk in several days, because it hurts, I don’t want to it get worse, and I do want it to … Continue reading →

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