Socks are important for everyone – not just those with diabetes. The other day my son was preparing for a hike and I reminded him that “wool wicks; cotton kills.”
Choose socks that don’t have seams that could rub or cause breakdown of the skin.
Choose wool socks when hiking or there’s a chance of getting wet. When cotton socks get wet they stay wet and can also cause your skin to break down. Wool socks wick moisture away from your skin.
Choose socks that fit. Socks that are too small may slide down your feet until your skin is exposed and rubs against your shoe(s) causing blisters (not good!). Or if they are too big, they can bunch and cause unnecessary rubbing. Taking care of our feet means avoiding undue stress – pressure or rubbing – of any kind.
So consider becoming a sock snob and choose socks that protect your feet.