Today’s D-blog Week prompt is to write about one thing I would tell someone who doesn’t have diabetes. This is actually something I do a lot. I tell people that the message is the same about food, for those with and without diabetes. People with diabetes just have to do more thinking.
So here’s the message:
Eat a well-balanced meal plan: whole grains, high fiber, low-fat dairy, lean protein, watch saturated fat, and eat tons of fruits of vegetables. (Tons added for effect.)
To sum it up, I love this quote by Michael Pollan: “Eat food. Not too much. Mostly plants.”