Monthly Archives: January 2015

Protecting Ourselves from Sitting

When I first read this article I started getting pretty fired up. Actually, it was after I read the title of the article. Really? It doesn’t take a rocket scientist to figure out that sitting for long periods of time … Continue reading

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Which diet is best?

This one is right up there with “what should I eat?” as far as the most common questions diabetes educators hear. For my answer to the “what should I eat?” question, please see my book. But in terms of the … Continue reading

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10 Reasons to Start Fresh in 2015

Many New Year posts are about resolutions, full of enthusiasm and excitement for making changes, blah blah blah. But sometimes a new year can bring feelings of “here we go again” or “why bother” or ” ugh.” Maybe we didn’t reach our goals … Continue reading

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